Tip 7: Create visual and/or physical reminders that can help you stay motivated. Tap into what motivates you in a way that can stay in the forefront of your consciousness. For example: If you want to go skydiving but are too heavy, perhaps you can put some skydiving photos around your home and office to remind yourself of something you're working toward, or follow a skydiver's blog or "read" an audiobook about skydiving as you work out. If you are st [...]
