It is possible to touch humanity everyday even if you see no one or talk to no one. It is called sadhana - praying and vibrating the Universe.For the past 9 weeks, we have been studying the Yamas and Niyamas in yoga class, along with our yogic stretching; we discuss how best to incorporate these practices (restraints and disciplines) on the mat and off the mat.Sending love and light and healing through non-violence, being truthful, letting go of the need for what others have that you don&rsquo [...]
