Wsar Table Blog Will you finish the season as strong as you started?

Main Points: in just three months, while playing a sport, you can lose more than 50% of your off-season strength and power gains in-season strength training prevents this loss of strength and power the volume of intense training reduces and recovery time increases during in-season training sessions more focus is placed on rebalancing the muscular...The post Will you finish the season as strong as you started? appeared first on Infiniti Sports Performance.