Starting weight (first three morning average): 205 Ending weight: 201 Total workouts: 15 (32 hours) Weekly Avg Work: 7.5 hours Estimated Ironman finishing time: 11.2 hours (1:10/:09/6:00/:08/3:45) Hardest workout: 70 mile commute home in 90-degree heat. I certainly expected to be up to 10 hours of training-per-week by now. But between my high school reunionContinue reading...
