Weo Blog Hydration and its Effects on Exercise & Athletic Performance #1

Part 1 - The Signs and Symptoms of Dehydration The truth is that up to 75% of the population in America is walking around dehydrated. When we exercise, we lose even more fluids and if they aren't replaced, then chronic dehydration can occur which leads to a host of problems. Some well-known signs and symptoms [...]The post Hydration and its Effects on Exercise & Athletic Performance #1 appeared first on Weo.