Wellcentered Blog How to Self-Soothe without Leaning on Food

Light bulbs went off when I finally understood that I was using food to SELF-SOOTHE! I had always thought (and been told by others) that if I were really serious about reducing my compulsive overeating I just needed to exert more willpower and hyper-vigilance. But that advice always left me feeling confused and very frustrated [...]The post How to Self-Soothe without Leaning on Food appeared first on A Weigh Out.