Pilates is a "mind-body" exercise of low-moderate intensity. It is mainly done on the floor on a mat, but it can also be done using special apparatus such as Cadilllac, Wunda Chair and Reformer. It was created in the 1920s by Joseph Pilates who believed that pilates would be suitable for people of all [...]The post IMPROVING YOUR HEALTH WITH PILATES appeared first on WeightMatters.
