Stress is the normal physiological response of our body when feeling threatened or in danger. Whether facing real or imagined danger, our body instantly enters the fight or flight mode. This reaction to stress exists to protect us. In emergency situations, this reaction can save our life by providing the additional strength and energy required [...] Read more...The post How to become more resilient to stress, stay calm and focused. appeared first on Vie-tality - Solutions for improved wellbeing.
