Although the squat work out was on the light side Thursday, Dec 11th my knees were still a bit on the tender side from the Pendlay and MDUSA Olympic lifting seminars so on Friday Dec 12th was an active recovery day. I just went for an easy 30 minute swim... and an easy 60 minute walk with my dogs. Since it is a bit cooler in the mornings now I am taking advantage of doing some thermogenisis training (TT) while walking. I am getting some interesting glances with only wearing a [...]
