Here is my first Beta Test of last evening's indoor High Performance Trainer Session for the upcoming series. This workout is most commonly known as Strength Endurance (SE) to anectodially: 1) as a form of on-the-bike resistance training that results in muscular hypertrophy and thus possibly increases maximal neuromuscular power, or 2) as a means of enhancing the recruitment of type II (fast twitch) motor units during prolonged bouts of exercise, thus improving their resistance to fatigue via in [...]
