I am often asked questions related to nutrition... fat burning versus carbs, pacing, etc. When clients ask me about feeling tired and is this possibly bonking.... I say it can be, but it can also be issues with hydration.I will list a few items of interest....1. If an athlete is 2% dehydrated... their performance is also reduced.... by 11%!2. Most rehydration drinks have sodium chloride as a primary electrolyte. Sodium chloride can create bloating and dehydration since water from the body [...]
