Let's keep this short and sweet and to the point..... 1. Read my blog on sleep. 2. Add more water to your daily routine. Yup, I hear ya... "how much more?". The answer is "I don't know". My suggestion is first figure out how much water you typically consume over a few days. Now you [...]The post 3 Ways to Add Energy to Your Day appeared first on Integrated Wellness for Life with Jeff Jones.
