TotalWellness Blog What is Work-Life Balance? (And Why it Matters)

What is work-life balance? Ask each of your employees and you’ll likely get similar answers. For every person, what they feel they need to prioritize at work and home is personal. And it will always change. But one thing that doesn’t change is the importance of ensuring harmony in one’s personal and professional life. Keeping a healthy balance (and love of) work and life activities are essential to good health, happiness, and strong relationships. Without a delicate balance in each area, stress, overwhelm, and burnout can take even the best employees down. Here we dive into the question of “What is work-life balance?” and the benefits of making an effort to keep both work and life in equilibrium.