titaniumclicks posted a video "Cable One-Arm Row (Build Back and Deltoid Muscles) - TitaniumPhysique" on VIMEO

Check out this 2021 video featuring Nurudeen from TitaniumPhysique performing the cable one-arm row exercise. The cable one-arm row is a variation of the cable row exercise that specifically targets the latissimus dorsi muscles, also known as the lats.Compared to the cable seated row, the cable one-arm row offers unique advantages. By using a single arm, this exercise helps address any muscle imbalances between your left and right sides. It also challenges your core stability and engages the muscles of your upper back, including the rhomboids and rear deltoids.The cable one-arm row allows for a greater range of motion and a more natural pulling motion, making it more effective for muscle activation and strength development in the targeted areas. Additionally, the adjustable resistance of the cable machine allows for progressive overload, promoting continuous muscle growth and progress.Incorporating exercises like the cable one-arm row, as well as dumbbell, barbell, machine, and other cable lat exercises, into your workout routine provides a comprehensive approach to effectively target and develop your lats.Note: While performing cable one-arm row, some individuals may experience elbow pain. To address this issue and find solutions to common questions about cable row elbow pain, including inner, outer, or posterior elbow pain during or after rows, we recommend checking out this helpful article: titaniumphysique.com/elbow-pain-row-exercise/It provides valuable insights and quick fixes to alleviate elbow discomfort related to row exercises.Tags: back muscle, latissimus dorsi, lats, gym, exercise, weight training and titaniumphysique