Tiger's Den Crossfit Dallas Blog Buy In/Cash out - Starting 12/7/15

The Buy In/Cash Out is now: 3 x 30sec Jefferson Curls 3 x 30sec Dragonflies 3 x 8 Strict Ring Dips Jefferson Curls Some important things to remember are to: tuck your chin, move slowly and keep your glutes engaged. The idea of this movement is to try to roll down and up using one [...]