What brought you to cross fit? My family. My oldest son is a Crossfit instructor, while deployed to Afghanistan, in the Army, he helped run a box during 3 different deployments. My second and third you know---Kris and Ethan--- who probably started it all his freshman year at BYU Hawaii. They got my wife to join. After 6 months or so I joined as a family activity, but soon realized how much I missed exercising, having had a regular routine for 20 years in the Navy and only t [...]
