Today is our final newsletter in our five part series on "The 5 Sensations of Fitness" (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength Stability To truly be physically fit, and respond effectively to demands of our daily lives, Nia teaches that we must cultivate all five of these sensations. Today [...]The post Centering with Stillness appeared first on The Transformative Leader, LLC.
