Cobra Start lying flat on ground, top of feet flat. Palms placed flat on ground at level of ribcage. Elbows slightly bent, kept close to body. Slowly raise your chest. Drawing shoulder blades down, squeeze gluteal muscles together, gaze forward. Downward Facing Dog Start knees bent, feet shoulder width apart. Palms flat on [...]The post Yoga & Spine Flexibility Exercises appeared first on The Spinal Connection.
