Flare ups can take many forms. Migraines, stomach upset, arthritis, and the all too familiar, anxiety flare up. Sometimes there is a direct cause for the flare up. Big event, major change, new school year are some of the obvious reasons. Sometimes the cause is not so obvious. Less obvious might be, poor night sleep, feeling overwhelmed, loneliness, too much negative thinking. No matter the cause, anxiety flare ups come out of no where and often blindside us. F [...]
