The Movement Project Blog Where should your attention be when as you exercise?

#TMPtipoftheday: "Do the drill. Forget the drill," a brilliant Dr. Cobb-ism (Zhealth Performance). There are many lessons that come from this idea. I want to point out one of the most important takeaways. Internal focus vs. external focus with exercise. Both are useful if you know when, how and why! An example of using internal [...]