The anti inflammatory fatty acid: Omega-3/Omega 6 Omega 3 is the name given to a family of polyunsaturated fatty acids; which the body needs but cannot manufacture itself. Omega 3 fats are used as the building blocks for fat derived hormones such as prostaglandins and leukotrienes. The hormones with an Omega 3 base tend to [...]The post Good nutrients for performance & good health: appeared first on The Independent General Practice.
