Table Health Blog Navigate the Holidays with the Plate Method: A Guide to Healthy Eating

The holidays are a time for celebration, and that often includes indulging in delicious food. However, it’s easy to gain weight during this time if you’re not careful. The Plate Method can be a helpful tool to manage your calorie intake based on proportions of food groups. What is the Plate Method?The Plate Method is… Read More »Navigate the Holidays with the Plate Method: A Guide to Healthy Eating The post Navigate the Holidays with the Plate Method: A Guide to Healthy Eating appeared first on Table Health.