Memory lapses can be both troubling and embarrassing. Troubling in that they can cause worry that something worse is coming in the not too distant future (dementia, senility, Alzheimers, etc.), or embarrassing in social situations such as when you run into someone from your past but cannot remember their name. Maybe you cannot even recall that you knew them at all. A few lapses do not mean your future is doomed to days filled with forgetfulness.How are memories made? A memory is made by linking two or more of the nerve cells in our brain, and then solidifying that connection so that you can use it later to recall that memory. The nerve cells are known as neurons, and our brains contain over 100 billion of them.Our brains continue to develop new neurons and connections to strengthen memory as we age. This process is called neuroplasticity. What that means for you is that it is never too late to work on improving your memory.The post 8 Tips For Improving Your Memory appeared first on Synergenix Labs.
