When people think of cardiovascular exercise, they think of long boring jogs or spending an hour on an elliptical machine. Other people avoid doing cardio as they don't want to 'lose muscle' and end up with a skinny or smaller physique, and feel they would be better off doing a weight lifting session instead. This is all perfectly fine, there are ways around doing cardio, but the most efficient and effective way to keep healthy, fit and to help burn off any excess or unw [...]
