6 Refreshing Drinks to Shrink Your BellyHere are some great belly-flattening drinks that can help you shed pounds in summer because lemonade can only refresh a person but does not help in weight loss because it contains 250 calories.Given below are 6 refreshing drinks to meet your water intake without getting fat.1.Flavored water is at number oneKeeping the body hydrated is necessary when a person is attempting to lose weight. Increasing your water intake helps prevent water retention and also makes a person's belly full so that there is no desire to eat something else.If you don't want to drink plain water then you can add some fresh herbs or low calorie flavor enhancers to it.2.Watermelon smoothie is on second numberSugar-free drinks are great for hydrating the body as well as losing weight such as watermelon smoothie. It is superb for hydrating the body not just because it contains a large amount of water in it naturally but other nutrients are also present in it such as cancer-fighting lycopene.Amino acid called arginine is also present in it which has proven to decrease body fat and increase lean muscle mass.3.Iced Peppermint Tea is on the third numberThis drink is not only great for refreshing the mind and body but it is also great for flattening the body as it assists the belly to process fat. Meals that contain high amount of fat such as cheese burgers are digested speedily, which assist prevent bloating.4.Pineapple Frappe is an outstanding drink to shed pounds2 belly-flattening ingredients are present in this drink as a tablespoon of flaxseed oil adds monounsaturated fatty acid which is a proven belly flattener and on the other hand, bromelain is present in pineapple which is an enzyme that assists in breaking down protein and makes the digestion process easy.5.Green tea is also a great belly-flattening drinkCatechins and antioxidants are present in green tea which assist the body in decreasing belly fat. Other than that, it also decreases the risk of heart diseases and cancer. Consuming green tea prior to a workout is great because the compounds present in it can help burn fat during aerobic exercise. One exampe of a great green tea extract supplement Green Tea Extract 100 Caps6.Dark chocolate is effective for reducing belly fat400 calories are present in dark chocolate drink but it decreases the belly fat and assists in shedding pounds as it decreases the food cravings. Dark chocolate drink should be take in breakfast which decreases the desire of eating for hours.Given below is the recipe of chocolate smoothieTo prepare one serving of chocolate smoothie, take the following ingredients:4 ice cubesPulse the ice cubes in a blender to crush them. Then add milk, banana, cocoa, and agave nectar and blend everything until frothy.Author Bio:Healthnic writes for health related blog which is Introduction to Anxiety and latest Health Technology articles released all over the world.1/2 cup whole milk1/2 ripe banana2 tablespoons unsweetened cocoa (Hershey's Special Dark)2 teaspoons agave nectar, maple syrup, or honey
