Proper form when running is important to reduce the chance of accidental injury and maximize the payoff of your exercise. There are a lot of different schools of thought when it comes to running, but despite their differences, there are some basic principles that any beginning runner should incorporate into their runs.Keep your foot under your knee when it lands-not in front of your it.Avoid heel striking. You should land on the ball of your foot.Keep your upper body relaxed. Pay special attention to your hands, which shouldn't be clenched, and your elbows, which should stay at about a 90° angle.When training, focus on increasing the number of steps you take, rather than the length of your stride.Introduce changes to your workout (distance, time, frequency, intensity, etc.) gradually.Wear comfortable shoes that support your feet. SpringFlex shoes are a good choice because the springs act as shock absorbers for added protection for your joints.Take time to let your body recover between runs.
