Somnium Blog Peak Performance and the Pillow

We once knew a Division I volleyball coach who said: "Legs pay the bills." In between countless sets of squats, leg extensions and leg sled reps lied the key to success... along with hours of running, jump roping and sprinting. There's no doubt that resistance training and aerobic exercise are very important factors in an athlete's physical [...]The post Peak Performance and the Pillow appeared first on Pillow Talk.