Shaw Academy Blog Exercising Indoors Versus Outdoors

Most people will admit time is their greatest constraint when it comes to working out regularly. Most strive for 8 hours sleep a night, which leaves 16 hours for our daily activities. A 30-minute exercise routine only takes up 3% of our day, so no more excuses. While most people appreciate that it canThe post Exercising Indoors Versus Outdoors appeared first on Shaw Academy Blog.