Seniors have the highest chance of dehydration among adults. But not only is hydration a concern for seniors, they also have to watch out for too much sugar and carbohydrates. One of the most beneficial additions to a senior's diet is coconut water since it's great for hydration, low in sugar and low in carbs. [...]The post What Are the Health Benefits of Coconut Water for Seniors? appeared first on Senior Nest Referrals.
