seabrook Blog Easy Moments of Mindfulness to Add to Your Daily Routine

Most people who sustain an enriching sobriety journey rely on a daily recovery practice that includes meaningful routines and rituals. One common factor in this approach focuses on practices that cultivate more peace in life. To do this, some individuals pray, others might meditate, and still others create deliberate moments of mindfulness each day. HaveThe post Easy Moments of Mindfulness to Add to Your Daily Routine appeared first on Seabrook.