A common misconception that people hold is that if an area is tight and restricted, it will eventually clear up if they continually stretch the area and improve the flexibility of the involved joints. Initially this sounds like a pretty good idea, but in some cases, it could possibly do more harm than good. If an area of the body becomes tight or sore and you only have to address it with a stretch a couple of times, the area is probably composed of healthy tissue that has been worked harder than [...]
