We always talk about the importance of self care, especially when you're going through a difficult time. It doesn't really matter the exact nature of the problem; unwelcome change means a new (unfortunate) situation has arrived and the old (preferred) situation is gone. This is hard to accept and adapt to, and much of my work with clients centers around these two facets.Finding or creating meaning in the new situation is also helpful, as you try to bring some kind of order to what may seem like [...]
