Source: Rugenix Blog

Rugenix Blog Time Related Effect of Food/Exercise on Performance PT.2

IntroductionMulti-level metabolic changes are generated in the body during and after strenuous resistance exercise. They relate to energy supply, protein and nucleic acid turn over, and hormonal activity to be immediately translated into the short- term capacity for physical performance. The magnitude of the changes is phenotypically determined in different athletes. On the other hand, as it was recently demonstrated, some of the metabolic changes and the related physical performance also strong [...]

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