Healthy fats, protein and fiber all in one? Read more about these seeds and their superfood benefits. Chia seeds are rich in fiber which enhances digestion. 10g of fiber and 5g of protein per ounce (2 tablespoons) Chia seeds provide the richest source of plant-based omega-3 fatty acids Chia seeds absorb up to 5-10x their weight in liquid Add to smoothies, soups, salads, or make chia seed pudding Hemp seeds contain a significant amount of vitamin E and zinc, which help boost immunity. Hemp
