Nut milks are a great source of healthy fats, fiber, vitamins and minerals ! Almond milk is rich in heart-healthy mono and polyunsaturated fats while dairy milk contains mostly saturated fats 1 cup of cashew milk contains 50% of your daily vitamin requirements 1 cup of coconut milk provides 3.9 mg of iron vs. 0.1 mg in 1 cup of low-fat milk 3.9 mg of iron makes up 50% of the daily recommended intake for men and 22% for women Nut milk contains fewer calories than dairy milk 1 cup of cashew
