While many of us believe the misconception that carbohydrates are bad for you, what we really need to know is that our body's main energy source comes from carbs: the good ones, the ones you can't live without. Carbs are not the enemy. In fact, carbohydrates are the most efficient source of energy for our body, aiding in weight loss and overall health. But not all carbs are created equal. Carbohydrates come in two forms: simple (bad) and complex (good). Simple carbs include white flour and
