The dis-identification exercise was the first psychosynthesis exercise that I was introduced to. It is short, simple and if practiced regularly quite effective in reducing stress, increasing peace and calm and awareness.The exercise:Start by sitting in a comfortable posture in a quite space. Now take a moment to become aware of your body. Do a body scan starting from your feet all the way up to your head. As you do so, feel free adjust your body, breath into tense parts and scratch any itches yo [...]
