Rogue Performance Blog Pilates Reformer Exercises for Fit Body

The Pilates reformer is similar yet extremely different to mat based Pilates. The Pilates reformer is done by using the Pilates reformer machine and is normally more extreme and more dynamic than mat based Pilates as it includes resistance to the Pilates exercises via using the springs which form part of the device. What is […] The post Pilates Reformer Exercises for Fit Body appeared first on Rogue Denver.