1. SALMON - salmon is loaded with vitamin D and protein, but it also contains omega 3 fatty acids that keep your scalp healthy. 2. YELLOW PEPPERS - yellow bell peppers have nearly 5 and a half times more Vitamin C than oranges. Vitamin C strengthens the hair shaft and follicles. 3. OYSTERS - oysters are loaded with zinc. 4. EGGS - again, another excellent source of protein. Your hair is made of keratin, which is a protein. So makes sense you need to eat protein to grow protein. The [...]
