The table below illustrates what a weekly intermittent fasting schedule could look like. Note that on day 7 in this table, that lunch is skipped. This is optional, but would lead to a 24 hour period of fasting between the meal on Day 6 and the meal on Day 7. This would especially be theContinue reading →The post Intermittent Fasting - A Typical Protocol (Part 3 of 3) appeared first on M.D. Integrative Wellness.
