RMA Blog Refresh: Pick New Behaviors and Goals

You may feel like the fall was a blur - many people do. Moving from election craziness through holiday chaos, you've experienced emotional ups and downs.Think back to a time when you experienced a negative emotion in 2016 and answer these questions:Name the negative emotion that you experienced (write name here):Rate the intensity of the emotion (1 none to 10 high intensity):Quickly list three things that happened that triggered this emotional state: 1.2.3. In our Power of You: [...]