There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she did - workouts, meal plan, supplements, etc so I could do it too.And I did. But the results weren't the same. Because I live in a different body than she does. I have different genetics than she does. I learned quickly through my own experiments and through coaching that results are individual and that one person's approach that gets them phe [...]
