Refresh Botanicals Blog How to take care of Kapha skin

The Ayurveda is a time-tested whole-body approach to achieving and maintaining health and well-being, practiced in India for the past 5,000 years. According to the Ayurveda, there are three basic body types: Vatta, Pitta, and Kapha. These body types extend to your skin type. Those who, like me, are Kapha have an excess of earth [...]