4-4-2018 4/4=9/11=10Mastery (9 )of Infinity (11) through yoga practices which create the potential to experience and teach the radiance (10) of the Yogi (4)11th embodiment meditation. Soul (4) yogi mudra (4) BOF six minutes. Archer Pose (10) three minutes each side.4-5-2018 5/4=9/11=11Mastery (9) of infinity (11) through yoga practices which create the potential to experience and teach how yogis (4) experience infinity (11).11th embodiment meditation. Soul (5) Chant (5) 'Wahe Guru' (11) for 11 minutes.4-6-2018 6/4=9/11=3Mastery (9 )of infinity (11 )through yoga practices which create the potential to experience how yogis (4) become intuitively (6) blissful (3)11th embodiment meditation. Soul (6) ganesh mudra (6) BOF for 3 minutes. Yogi mudra (4) chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for six minutes.4-7-2018 7/4=9/11=4Mastery (9) of Infinity (11) through yoga practices which create the potential to experience how yogis (4) uplift (7) themselves and others.11th embodiment meditation. Soul (7) arms 60° BOF 3 minutes. Yogi mudra (4) with BOF for 6 minutes.4-8-2018 8/4=9/11=5Mastery (9) of infinity (11) through yoga practices which create the potential to experience how yogis (4) teach (5) courage (8)11th embodiment meditation. Soul (8) so windmills (8) three minutes. Yogi mudra (4) chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' for 6 minutes.4-9-2018 9/4=9/11=6Mastery (9) of infinity (11 )through yoga practices which create the potential to experience how yogis (4) master (9) their intuition (6)11th embodiment meditation. Soul (9) already covered in 11th embodiment meditation. Yogi mudra (4) BOF three minutes. Ganesh mudra (6) with BOF for six minutes.4-10-2018 10/4=9/11=7Mastery (9 )of infinity (11)through yoga practices which create the potential to experience how yogis (4) uplift (7) with their radiance (10)11th embodiment meditation. Soul (10) do archer pose (10) three minutes each side. Arms 60° (7) BOF three minutes. Yogi mudra (4) BOF three minutes.11th embodiment meditation for 2018Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.Much love and light
