Pro-Fit Gym Coralville - WOD Metcon (No Measure) PRE: 12 MINUTES BENCH PRESS: (3 SEC ECC) 5-5-5-5 HEALTHY: COUPLETS - 4 ROUNDS / ATHLETICISM A1) PUSH-UP TO T-STABILIZATION X3EA A2) SU X B1) STRICT PULL-UP X6 B2) BURPEES X C1) RUSSIAN SWING X12 (20KG/16KG) C2) SIDE HOLD X 2 MIN CARDIO AFTER EACH LETTER -------------- [...]
