Source: Pro-fit BlogPro-Fit Gym Coralville - WOD Metcon (No Measure) PRE: 12 MINUTES LIFESTYLE: SPIN, GLADIATOR, STRENGTH CIRCUIT PERFORMANCE: GLADIATOR, SNATCH PRACTICE HEALTHY: TABATA 20/10 - 8 ROUNDS/ENDURANCE #1. BW SQUATS #2. ROW X #3. BOX JUMPS OR STEP-UP X (20″) #4. CARDIO (YOUR CHOICE) X #5. KB MILITARY PRESS R/L #6. LATERAL PLATE RAISE X -------------- [...]
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