Pro-Fit Gym Coralville - WOD Chelsea (AMRAP - Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats(PERFORMANCE) Metcon (No Measure) PRE: ALL GROUPS (8 MINUTES) KB OR BB SNATCH PRACTICE LIFESTYLE: 4 MIN EA - 2 ROUNDS / ENDURANCE A1) WALL BALL X15 A2) DIPS X12 A3) [...]
