Source: Pro-fit BlogPro-Fit Gym Coralville - WOD Metcon (No Measure) HEALTHY: TABATA 20/10 8 ROUNDS / STRENGTH-ENDURANCE #1.*AMERICAN SWING X #2. PUSHUP W/ RELEASE X #3. ROW X #4. DOUBLE UNDER X #5. ABS (YOUR CHOICE) X #6. BB PUSH PRESS X3 #7. TOES TO BAR X *SWING 24KG/16KG PERFORMANCE: TABATA 20/10 8 ROUNDS / STRENGTH-ENDURANCE #1. [...]
Read full article »
Followers on Owler
1
