Pro-fit Blog 11/16/17 WOD

Pro-Fit Gym Coralville - WOD Metcon (No Measure) LIFESTYLE: 4 MIN CIRCUITS - 2 ROUNDS / ENDURANCE A1) BOX JUMPS X12 A2) PULL-UP X8 A3) DEADBUG W/ PLATE X8 B1) BB POWER SNATCH X4 B2) BURPEE OVER HURDLE X8 B3) MB RUSSIAN TWIST X10EA C1) CARDIO (YOUR CHOICE) PERFORMANCE: 4 MIN CIRCUITS - 2 ROUNDS [...]