Source: Pro-fit BlogPro-Fit Gym Coralville - WOD Metcon (No Measure) PRE: ALL GROUPS (8 MINUTES) KB OR BB SNATCH PRACTICE LIFESTYLE: 30/15 - 5 ROUNDS / STRENGTH #1. RUSSIAN SWING (32/24) X10 #2. FRONT SQUAT X3 #3. HARDSTYLE PUSH-UP X8-12 #4. ROW X #5. CARDIO (YOUR CHOICE) X #6. BB UG BO ROW (95/65) X6 PERFORMANCE: 30/15 [...]
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